FRENCH ONION DIP WITH BACON vs PUMPKIN SPICE HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SPICE HUMMUS wins in 6 out of 11 nutrient categories
FRENCH ONION DIP WITH BACON: 3
vs
PUMPKIN SPICE HUMMUS: 6
(2 ties)
Overview
| Nutrient | FRENCH ONION DIP WITH BACON | PUMPKIN SPICE HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 179 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 23.3 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP WITH BACON | PUMPKIN SPICE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION DIP WITH BACON | PUMPKIN SPICE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 600 MG | 250 MG |