FRENCH ONION DIP WITH BACON vs DILL HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
DILL HUMMUS wins in 5 out of 10 nutrient categories
FRENCH ONION DIP WITH BACON: 4
vs
DILL HUMMUS: 5
(1 ties)
Overview
| Nutrient | FRENCH ONION DIP WITH BACON | DILL HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 88 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 23.3 g | 3.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP WITH BACON | DILL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FRENCH ONION DIP WITH BACON | DILL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 600 MG | 366 MG |