FRENCH ONION DIP & SPREAD vs BEAN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRENCH ONION DIP & SPREAD: 5
vs
BEAN SALSA: 5
(1 ties)
Overview
| Nutrient | FRENCH ONION DIP & SPREAD | BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 367 cal | 78 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 10 g | 15.6 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP & SPREAD | BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | FRENCH ONION DIP & SPREAD | BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 767 MG | 562 MG |