FRENCH ONION DIP vs CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
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CHUNKY GUACAMOLE wins in 6 out of 11 nutrient categories
FRENCH ONION DIP: 3
vs
CHUNKY GUACAMOLE: 6
(2 ties)
Overview
| Nutrient | FRENCH ONION DIP | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 182 cal | 167 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 9.1 g | 10 g | |
| Fat | 15.2 g | 15 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | FRENCH ONION DIP | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 727 MG | 367 MG |