FRENCH ONION DIP vs HUMMUS PINEAPPLE JALAPENO
Nutrition comparison per 100 g serving
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HUMMUS PINEAPPLE JALAPENO wins in 6 out of 11 nutrient categories
FRENCH ONION DIP: 3
vs
HUMMUS PINEAPPLE JALAPENO: 6
(2 ties)
Overview
| Nutrient | FRENCH ONION DIP | HUMMUS PINEAPPLE JALAPENO | Winner |
|---|---|---|---|
| Calories | 182 cal | 161 cal | |
| Protein | 3.0 g | 3.6 g | |
| Carbs | 9.1 g | 14.3 g | |
| Fat | 15.2 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | HUMMUS PINEAPPLE JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION DIP | HUMMUS PINEAPPLE JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 667 MG | 536 MG |