FRENCH ONION DIP vs LUNCHABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRENCH ONION DIP: 5
vs
LUNCHABLES: 5
(1 ties)
Overview
| Nutrient | FRENCH ONION DIP | LUNCHABLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 290 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 6.7 g | 33.1 g | |
| Fat | 16.7 g | 15.3 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | LUNCHABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | FRENCH ONION DIP | LUNCHABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 161 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 933 MG | 685 MG |