FRENCH ONION DIP vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 4 out of 10 nutrient categories
FRENCH ONION DIP: 3
vs
MEDIUM CHUNKY SALSA: 4
(3 ties)
Overview
| Nutrient | FRENCH ONION DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 458 cal | 30 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 8.3 g | 9.1 g | |
| Fat | 45.8 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ONION DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 500 MG | 424 MG |