FRENCH ONION DIP vs SMOKY BACON CRAB DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRENCH ONION DIP: 4
vs
SMOKY BACON CRAB DIP: 4
(3 ties)
Overview
| Nutrient | FRENCH ONION DIP | SMOKY BACON CRAB DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 343 cal | |
| Protein | 3.3 g | 8.6 g | |
| Carbs | 6.7 g | 8.6 g | |
| Fat | 16.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | SMOKY BACON CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | FRENCH ONION DIP | SMOKY BACON CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 229 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 733 MG | 743 MG |