FRENCH ONION DIP vs JALAPENO SEAFOOD CRAB DIP
Nutrition comparison per 100 g serving
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JALAPENO SEAFOOD CRAB DIP wins in 5 out of 10 nutrient categories
FRENCH ONION DIP: 3
vs
JALAPENO SEAFOOD CRAB DIP: 5
(2 ties)
Overview
| Nutrient | FRENCH ONION DIP | JALAPENO SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calories | 0 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | JALAPENO SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FRENCH ONION DIP | JALAPENO SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 700 MG | 718 MG |