FRENCH ONION DIP vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 5 out of 11 nutrient categories
FRENCH ONION DIP: 4
vs
COCKTAIL SAUCE: 5
(2 ties)
Overview
| Nutrient | FRENCH ONION DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 94 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 6.7 g | 20.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 500 MG | 922 MG |