FRENCH ONION DIP vs RESTAURANTE STYLE SALSA CONQUESO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FRENCH ONION DIP: 3
vs
RESTAURANTE STYLE SALSA CONQUESO: 3
(5 ties)
Overview
| Nutrient | FRENCH ONION DIP | RESTAURANTE STYLE SALSA CONQUESO | Winner |
|---|---|---|---|
| Calories | 200 cal | 118 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 16.7 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | RESTAURANTE STYLE SALSA CONQUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION DIP | RESTAURANTE STYLE SALSA CONQUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 824 MG |