FRENCH ONION DIP vs MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP wins in 7 out of 11 nutrient categories
FRENCH ONION DIP: 2
vs
MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP: 7
(2 ties)
Overview
| Nutrient | FRENCH ONION DIP | MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 89 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 16.7 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FRENCH ONION DIP | MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 321 MG |