FRENCH ONION DIP vs FRENCH ONION DIP & SPREAD
Nutrition comparison per 100 g serving
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FRENCH ONION DIP wins in 4 out of 11 nutrient categories
FRENCH ONION DIP: 4
vs
FRENCH ONION DIP & SPREAD: 3
(4 ties)
Overview
| Nutrient | FRENCH ONION DIP | FRENCH ONION DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 367 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 6.5 g | 10 g | |
| Fat | 16.1 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | FRENCH ONION DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION DIP | FRENCH ONION DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 63 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 742 MG | 767 MG |