FRENCH ONION DIP vs DIP & SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ONION DIP wins in 6 out of 11 nutrient categories
FRENCH ONION DIP: 6
vs
DIP & SPREAD: 1
(4 ties)
Overview
| Nutrient | FRENCH ONION DIP | DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 433 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 16.1 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION DIP | DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 742 MG | 600 MG |