FRENCH ONION vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 7 out of 11 nutrient categories
FRENCH ONION: 3
vs
SALSA: 7
(1 ties)
Overview
| Nutrient | FRENCH ONION | SALSA | Winner |
|---|---|---|---|
| Calories | 109 cal | 33 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 30 MG |
Minerals
| Mineral | FRENCH ONION | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 656 MG | 283 MG |