FRENCH ONION vs HOMMUS
Nutrition comparison per 100 g serving
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FRENCH ONION wins in 5 out of 10 nutrient categories
FRENCH ONION: 5
vs
HOMMUS: 4
(1 ties)
Overview
| Nutrient | FRENCH ONION | HOMMUS | Winner |
|---|---|---|---|
| Calories | 109 cal | 161 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 12.5 g | 3.6 g | |
| Fat | 4.7 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION | HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4.3 MG |
Minerals
| Mineral | FRENCH ONION | HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 656 MG | 500 MG |