FRENCH ONION vs BLACK BEAN AND CORN SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRENCH ONION: 4
vs
BLACK BEAN AND CORN SALSA: 4
(2 ties)
Overview
| Nutrient | FRENCH ONION | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calories | 109 cal | 54 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 12.5 g | 14.3 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 21.4 MG |
Minerals
| Mineral | FRENCH ONION | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 656 MG | 36 MG |