FRENCH ONION DIP vs HUMMUS SALAD DRESSING
Nutrition comparison per 100 g serving
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FRENCH ONION DIP wins in 5 out of 10 nutrient categories
FRENCH ONION DIP: 5
vs
HUMMUS SALAD DRESSING: 3
(2 ties)
Overview
| Nutrient | FRENCH ONION DIP | HUMMUS SALAD DRESSING | Winner |
|---|---|---|---|
| Calories | 133 cal | 333 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 10 g | 26.7 g | |
| Fat | 10 g | 30 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | HUMMUS SALAD DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION DIP | HUMMUS SALAD DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 567 MG | 233 MG |