FRENCH ONION DIP vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRENCH ONION DIP: 3
vs
COCKTAIL SAUCE: 3
(4 ties)
Overview
| Nutrient | FRENCH ONION DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 83 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 10 g | 20 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 1,583 MG |