FRENCH ONION DIP vs SALSA VERDE
Nutrition comparison per 100 g serving
Ad 468x60
SALSA VERDE wins in 7 out of 11 nutrient categories
FRENCH ONION DIP: 3
vs
SALSA VERDE: 7
(1 ties)
Overview
| Nutrient | FRENCH ONION DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 185 cal | 18 cal | |
| Protein | 3.7 g | 7.1 g | |
| Carbs | 7.4 g | 35.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FRENCH ONION DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 630 MG | 714 MG |