FRENCH ONION-CRUSTED PORK CHOP WITH GREEN BEANS ALMONDINE MEAL KITS vs MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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FRENCH ONION-CRUSTED PORK CHOP WITH GREEN BEANS ALMONDINE MEAL KITS wins in 5 out of 10 nutrient categories
FRENCH ONION-CRUSTED PORK CHOP WITH GREEN BEANS ALMONDINE MEAL KITS: 5
vs
MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH: 4
(1 ties)
Overview
| Nutrient | FRENCH ONION-CRUSTED PORK CHOP WITH GREEN BEANS ALMONDINE MEAL KITS | MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 147 cal | 137 cal | |
| Protein | 12.7 g | 2.4 g | |
| Carbs | 4.7 g | 14.1 g | |
| Fat | 8.9 g | 8.1 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ONION-CRUSTED PORK CHOP WITH GREEN BEANS ALMONDINE MEAL KITS | MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 65 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 277 MG | 270 MG | |
| Sodium, Na | 307 MG | 198 MG |