FRENCH ONION-CRUSTED PORK CHOP WITH GREEN BEANS ALMONDINE MEAL KITS vs CHICKEN CURRY WITH LEMON RICE
Nutrition comparison per 100 g serving
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FRENCH ONION-CRUSTED PORK CHOP WITH GREEN BEANS ALMONDINE MEAL KITS wins in 7 out of 11 nutrient categories
FRENCH ONION-CRUSTED PORK CHOP WITH GREEN BEANS ALMONDINE MEAL KITS: 7
vs
CHICKEN CURRY WITH LEMON RICE: 3
(1 ties)
Overview
| Nutrient | FRENCH ONION-CRUSTED PORK CHOP WITH GREEN BEANS ALMONDINE MEAL KITS | CHICKEN CURRY WITH LEMON RICE | Winner |
|---|---|---|---|
| Calories | 147 cal | 123 cal | |
| Protein | 12.7 g | 7.1 g | |
| Carbs | 4.7 g | 15.4 g | |
| Fat | 8.9 g | 3.5 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION-CRUSTED PORK CHOP WITH GREEN BEANS ALMONDINE MEAL KITS | CHICKEN CURRY WITH LEMON RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FRENCH ONION-CRUSTED PORK CHOP WITH GREEN BEANS ALMONDINE MEAL KITS | CHICKEN CURRY WITH LEMON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 307 MG | 238 MG |