FRENCH ONION CONDENSED SOUP vs HEALTHY RECIPE
Nutrition comparison per 100 g serving
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HEALTHY RECIPE wins in 5 out of 11 nutrient categories
FRENCH ONION CONDENSED SOUP: 3
vs
HEALTHY RECIPE: 5
(3 ties)
Overview
| Nutrient | FRENCH ONION CONDENSED SOUP | HEALTHY RECIPE | Winner |
|---|---|---|---|
| Calories | 57 cal | 48 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 9.8 g | 8 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION CONDENSED SOUP | HEALTHY RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION CONDENSED SOUP | HEALTHY RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 236 MG | 368 MG | |
| Sodium, Na | 528 MG | 328 MG |