FRENCH ONION CHICKEN KIT WITH ROASTED CARROTS AND MASHED POTATOES vs CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA
Nutrition comparison per 100 g serving
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FRENCH ONION CHICKEN KIT WITH ROASTED CARROTS AND MASHED POTATOES wins in 6 out of 11 nutrient categories
FRENCH ONION CHICKEN KIT WITH ROASTED CARROTS AND MASHED POTATOES: 6
vs
CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA: 4
(1 ties)
Overview
| Nutrient | FRENCH ONION CHICKEN KIT WITH ROASTED CARROTS AND MASHED POTATOES | CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calories | 82 cal | 137 cal | |
| Protein | 3.0 g | 8.8 g | |
| Carbs | 11.5 g | 16.7 g | |
| Fat | 2.7 g | 4.4 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION CHICKEN KIT WITH ROASTED CARROTS AND MASHED POTATOES | CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | FRENCH ONION CHICKEN KIT WITH ROASTED CARROTS AND MASHED POTATOES | CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 170 MG | 233 MG |