FRENCH ONION BROWN RICE vs ORGANIC PILAF
Nutrition comparison per 100 g serving
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FRENCH ONION BROWN RICE wins in 7 out of 13 nutrient categories
FRENCH ONION BROWN RICE: 7
vs
ORGANIC PILAF: 4
(2 ties)
Overview
| Nutrient | FRENCH ONION BROWN RICE | ORGANIC PILAF | Winner |
|---|---|---|---|
| Calories | 351 cal | 367 cal | |
| Protein | 10.5 g | 13.3 g | |
| Carbs | 71.9 g | 75 g | |
| Fat | 2.6 g | 1.7 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION BROWN RICE | ORGANIC PILAF | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION BROWN RICE | ORGANIC PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 1,175 MG | 8 MG |