FRENCH OLD FASHIONED ROLLS vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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FRENCH OLD FASHIONED ROLLS wins in 5 out of 10 nutrient categories
FRENCH OLD FASHIONED ROLLS: 5
vs
PLAIN SLICED BAGELS: 4
(1 ties)
Overview
| Nutrient | FRENCH OLD FASHIONED ROLLS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 282 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 51.2 g | 56.5 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH OLD FASHIONED ROLLS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 79 MG | 82 MG | |
| Sodium, Na | 535 MG | 424 MG |