FRENCH OLD FASHIONED ROLLS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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FRENCH OLD FASHIONED ROLLS wins in 7 out of 14 nutrient categories
FRENCH OLD FASHIONED ROLLS: 7
vs
HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | FRENCH OLD FASHIONED ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 300 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 51.2 g | 48 g | |
| Fat | 3.5 g | 9 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH OLD FASHIONED ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | FRENCH OLD FASHIONED ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 160 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 535 MG | 480 MG |