FRENCH MACARONS FILLED MERINGUE COOKIES vs WAFER
Nutrition comparison per 100 g serving
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FRENCH MACARONS FILLED MERINGUE COOKIES wins in 6 out of 10 nutrient categories
FRENCH MACARONS FILLED MERINGUE COOKIES: 6
vs
WAFER: 2
(2 ties)
Overview
| Nutrient | FRENCH MACARONS FILLED MERINGUE COOKIES | WAFER | Winner |
|---|---|---|---|
| Calories | 441 cal | 512 cal | |
| Protein | 8.8 g | 6.0 g | |
| Carbs | 52.9 g | 69.3 g | |
| Fat | 20.6 g | 27.1 g | |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH MACARONS FILLED MERINGUE COOKIES | WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH MACARONS FILLED MERINGUE COOKIES | WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 59 MG | 60 MG |