FRENCH MACARONS BIRTHDAY CAKE vs POPPY SEED FILLING WITH DRIED FRUITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRENCH MACARONS BIRTHDAY CAKE: 4
vs
POPPY SEED FILLING WITH DRIED FRUITS: 4
(3 ties)
Overview
| Nutrient | FRENCH MACARONS BIRTHDAY CAKE | POPPY SEED FILLING WITH DRIED FRUITS | Winner |
|---|---|---|---|
| Calories | 368 cal | 233 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 47.4 g | 30 g | |
| Fat | 23.7 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH MACARONS BIRTHDAY CAKE | POPPY SEED FILLING WITH DRIED FRUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH MACARONS BIRTHDAY CAKE | POPPY SEED FILLING WITH DRIED FRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |