FRENCH MACARONS BIRTHDAY CAKE vs GUAVA PASTRIES
Nutrition comparison per 100 g serving
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GUAVA PASTRIES wins in 5 out of 11 nutrient categories
FRENCH MACARONS BIRTHDAY CAKE: 3
vs
GUAVA PASTRIES: 5
(3 ties)
Overview
| Nutrient | FRENCH MACARONS BIRTHDAY CAKE | GUAVA PASTRIES | Winner |
|---|---|---|---|
| Calories | 368 cal | 421 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 47.4 g | 52.6 g | |
| Fat | 23.7 g | 21.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH MACARONS BIRTHDAY CAKE | GUAVA PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH MACARONS BIRTHDAY CAKE | GUAVA PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 0 MG | 386 MG |