FRENCH LOAF vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 12 nutrient categories
FRENCH LOAF: 3
vs
WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | FRENCH LOAF | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 267 cal | |
| Protein | 7.0 g | 11.1 g | |
| Carbs | 54.4 g | 53.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH LOAF | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH LOAF | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 89 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 88 MG | 144 MG | |
| Sodium, Na | 596 MG | 511 MG |