FRENCH LENTILS ORGANIC SOUP vs INDIAN DAL (LENTIL SOUP) SPICE MIX
Nutrition comparison per 100 g serving
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INDIAN DAL (LENTIL SOUP) SPICE MIX wins in 6 out of 10 nutrient categories
FRENCH LENTILS ORGANIC SOUP: 2
vs
INDIAN DAL (LENTIL SOUP) SPICE MIX: 6
(2 ties)
Overview
| Nutrient | FRENCH LENTILS ORGANIC SOUP | INDIAN DAL (LENTIL SOUP) SPICE MIX | Winner |
|---|---|---|---|
| Calories | 52 cal | 333 cal | |
| Protein | 3.2 g | 33.3 g | |
| Carbs | 9.6 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH LENTILS ORGANIC SOUP | INDIAN DAL (LENTIL SOUP) SPICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | FRENCH LENTILS ORGANIC SOUP | INDIAN DAL (LENTIL SOUP) SPICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Iron, Fe | 0 MG | 48 MG | |
| Sodium, Na | 236 MG | 333 MG |