FRENCH LENTILS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 11 nutrient categories
FRENCH LENTILS: 3
vs
PINTO BEANS: 7
(1 ties)
Overview
| Nutrient | FRENCH LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 354 cal | 257 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 60.4 g | 57.1 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 31.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6.9 MG |
Minerals
| Mineral | FRENCH LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 114 MG | |
| Iron, Fe | 7.5 MG | 5.1 MG | |
| Potassium, K | 958 MG | 1,400 MG | |
| Sodium, Na | 0 MG | 14 MG |