FRENCH LEMON FILLING vs 12 MINI FILLO SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FRENCH LEMON FILLING: 3
vs
12 MINI FILLO SHELLS: 3
(6 ties)
Overview
| Nutrient | FRENCH LEMON FILLING | 12 MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Calories | 135 cal | 409 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 31.5 g | 63.6 g | |
| Fat | 0.6 g | 13.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH LEMON FILLING | 12 MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH LEMON FILLING | 12 MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 169 MG | 273 MG |