FRENCH ITALIAN BREAD vs PLAIN 100% WHOLE GRAIN BAGELS
Nutrition comparison per 100 g serving
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FRENCH ITALIAN BREAD wins in 5 out of 10 nutrient categories
FRENCH ITALIAN BREAD: 5
vs
PLAIN 100% WHOLE GRAIN BAGELS: 4
(1 ties)
Overview
| Nutrient | FRENCH ITALIAN BREAD | PLAIN 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 253 cal | |
| Protein | 10.5 g | 4.0 g | |
| Carbs | 52.6 g | 50.5 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ITALIAN BREAD | PLAIN 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 72 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Potassium, K | 88 MG | 128 MG | |
| Sodium, Na | 474 MG | 465 MG |