FRENCH ITALIAN BEEF ROLLS vs SWIRL BREAD
Nutrition comparison per 100 g serving
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FRENCH ITALIAN BEEF ROLLS wins in 10 out of 12 nutrient categories
FRENCH ITALIAN BEEF ROLLS: 10
vs
SWIRL BREAD: 1
(1 ties)
Overview
| Nutrient | FRENCH ITALIAN BEEF ROLLS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 308 cal | |
| Protein | 9.2 g | 3.9 g | |
| Carbs | 44.6 g | 53.9 g | |
| Fat | 2.3 g | 9.6 g | |
| Fiber | 1.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ITALIAN BEEF ROLLS | SWIRL BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | FRENCH ITALIAN BEEF ROLLS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 38 MG | |
| Iron, Fe | 3.1 MG | 0.8 MG | |
| Potassium, K | 115 MG | 77 MG | |
| Sodium, Na | 538 MG | 308 MG |