FRENCH HOAGIE SLICED ROLL vs PUMPERNICKEL RYE DELI STYLE ENRICHED BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE DELI STYLE ENRICHED BREAD wins in 9 out of 14 nutrient categories
FRENCH HOAGIE SLICED ROLL: 2
vs
PUMPERNICKEL RYE DELI STYLE ENRICHED BREAD: 9
(3 ties)
Overview
| Nutrient | FRENCH HOAGIE SLICED ROLL | PUMPERNICKEL RYE DELI STYLE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 281 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 44.0 g | 53.1 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH HOAGIE SLICED ROLL | PUMPERNICKEL RYE DELI STYLE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH HOAGIE SLICED ROLL | PUMPERNICKEL RYE DELI STYLE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 188 MG | |
| Iron, Fe | 2.0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 495 MG | 656 MG |