FRENCH HOAGIE SLICED ROLL vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 7 out of 14 nutrient categories
FRENCH HOAGIE SLICED ROLL: 5
vs
ENRICHED BUNS: 7
(2 ties)
Overview
| Nutrient | FRENCH HOAGIE SLICED ROLL | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 242 cal | 262 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 44.0 g | 50 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH HOAGIE SLICED ROLL | ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH HOAGIE SLICED ROLL | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 95 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Sodium, Na | 495 MG | 452 MG |