FRENCH HOAGIE ROLLS vs GOLDEN HOT DOG BUNS
Nutrition comparison per 100 g serving
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GOLDEN HOT DOG BUNS wins in 9 out of 15 nutrient categories
FRENCH HOAGIE ROLLS: 4
vs
GOLDEN HOT DOG BUNS: 9
(2 ties)
Overview
| Nutrient | FRENCH HOAGIE ROLLS | GOLDEN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 271 cal | |
| Protein | 7.8 g | 8.3 g | |
| Carbs | 48.9 g | 47.9 g | |
| Fat | 1.7 g | 6.3 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH HOAGIE ROLLS | GOLDEN HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 162 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH HOAGIE ROLLS | GOLDEN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 21 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 78 MG | 125 MG | |
| Sodium, Na | 489 MG | 333 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |