FRENCH GREEN SOY FREE TEMPEH LENTIL vs 81% LEAN 19% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
FRENCH GREEN SOY FREE TEMPEH LENTIL: 6
vs
81% LEAN 19% FAT GROUND BEEF: 6
(1 ties)
Overview
| Nutrient | FRENCH GREEN SOY FREE TEMPEH LENTIL | 81% LEAN 19% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 115 cal | 250 cal | |
| Protein | 8.8 g | 17.9 g | |
| Carbs | 20.3 g | 0 g | |
| Fat | 0.4 g | 18.8 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH GREEN SOY FREE TEMPEH LENTIL | 81% LEAN 19% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.1 UG |
Minerals
| Mineral | FRENCH GREEN SOY FREE TEMPEH LENTIL | 81% LEAN 19% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Potassium, K | 370 MG | 275 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 0 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |