FRENCH GREEN ORGANIC LENTILS vs WEIS
Nutrition comparison per 100 g serving
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FRENCH GREEN ORGANIC LENTILS wins in 6 out of 11 nutrient categories
FRENCH GREEN ORGANIC LENTILS: 6
vs
WEIS: 4
(1 ties)
Overview
| Nutrient | FRENCH GREEN ORGANIC LENTILS | WEIS | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 26 g | 10.7 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 1 g | 5.4 g | |
| Fiber | 30 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH GREEN ORGANIC LENTILS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | FRENCH GREEN ORGANIC LENTILS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 7.2 MG | 1.3 MG | |
| Potassium, K | 940 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,821 MG |