FRENCH GREEN ORGANIC LENTILS vs GIANT WHITE CORN
Nutrition comparison per 100 g serving
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FRENCH GREEN ORGANIC LENTILS wins in 6 out of 11 nutrient categories
FRENCH GREEN ORGANIC LENTILS: 6
vs
GIANT WHITE CORN: 2
(3 ties)
Overview
| Nutrient | FRENCH GREEN ORGANIC LENTILS | GIANT WHITE CORN | Winner |
|---|---|---|---|
| Calories | 360 cal | 351 cal | |
| Protein | 26 g | 5.2 g | |
| Carbs | 60 g | 77.7 g | |
| Fat | 1 g | 2.1 g | |
| Fiber | 30 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH GREEN ORGANIC LENTILS | GIANT WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH GREEN ORGANIC LENTILS | GIANT WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 940 MG | 0 MG | |
| Sodium, Na | 0 MG | 94 MG |