FRENCH GREEN ORGANIC LENTILS vs DRIED SEAWEED
Nutrition comparison per 100 g serving
Ad 468x60
DRIED SEAWEED wins in 8 out of 11 nutrient categories
FRENCH GREEN ORGANIC LENTILS: 1
vs
DRIED SEAWEED: 8
(2 ties)
Overview
| Nutrient | FRENCH GREEN ORGANIC LENTILS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 26 g | 35.7 g | |
| Carbs | 60 g | 35.7 g | |
| Fat | 1 g | 0 g | |
| Fiber | 30 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH GREEN ORGANIC LENTILS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | FRENCH GREEN ORGANIC LENTILS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 7.2 MG | 12.9 MG | |
| Potassium, K | 940 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |