FRENCH GREEN LENTILS vs TAKE & SHAKE POTATOES
Nutrition comparison per 100 g serving
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TAKE & SHAKE POTATOES wins in 5 out of 10 nutrient categories
FRENCH GREEN LENTILS: 3
vs
TAKE & SHAKE POTATOES: 5
(2 ties)
Overview
| Nutrient | FRENCH GREEN LENTILS | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 89 cal | |
| Protein | 25.7 g | 1.4 g | |
| Carbs | 60 g | 18.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 31.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH GREEN LENTILS | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 18.5 MG |
Minerals
| Mineral | FRENCH GREEN LENTILS | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 7.7 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 82 MG |