FRENCH GREEN LENTILS vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH GREEN LENTILS wins in 6 out of 12 nutrient categories
FRENCH GREEN LENTILS: 6
vs
MASHED POTATOES: 3
(3 ties)
Overview
| Nutrient | FRENCH GREEN LENTILS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 342 cal | 348 cal | |
| Protein | 23.7 g | 8.7 g | |
| Carbs | 63.2 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.5 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH GREEN LENTILS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH GREEN LENTILS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 0 MG | |
| Potassium, K | 684 MG | 1,348 MG | |
| Sodium, Na | 0 MG | 87 MG |