FRENCH GREEN LENTILS vs IDAHOAN
Nutrition comparison per 100 g serving
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FRENCH GREEN LENTILS wins in 7 out of 12 nutrient categories
FRENCH GREEN LENTILS: 7
vs
IDAHOAN: 3
(2 ties)
Overview
| Nutrient | FRENCH GREEN LENTILS | IDAHOAN | Winner |
|---|---|---|---|
| Calories | 342 cal | 348 cal | |
| Protein | 23.7 g | 8.7 g | |
| Carbs | 63.2 g | 73.9 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 10.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH GREEN LENTILS | IDAHOAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH GREEN LENTILS | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 87 MG | |
| Iron, Fe | 6.6 MG | 1.6 MG | |
| Potassium, K | 684 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,696 MG |