FRENCH GREEN LENTILS vs ZURSUN IDAHO HEIRLOOM BEANS
Nutrition comparison per 100 g serving
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ZURSUN IDAHO HEIRLOOM BEANS wins in 5 out of 11 nutrient categories
FRENCH GREEN LENTILS: 2
vs
ZURSUN IDAHO HEIRLOOM BEANS: 5
(4 ties)
Overview
| Nutrient | FRENCH GREEN LENTILS | ZURSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 343 cal | Tie |
| Protein | 25.7 g | 22.9 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH GREEN LENTILS | ZURSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | FRENCH GREEN LENTILS | ZURSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 7.7 MG | 7.7 MG | Tie |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |