FRENCH GREEN LENTILS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRENCH GREEN LENTILS: 5
vs
BOB'S RED MILL: 5
(1 ties)
Overview
| Nutrient | FRENCH GREEN LENTILS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 343 cal | 360 cal | |
| Protein | 25.7 g | 20 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 0 g | 6 g | |
| Fiber | 11.4 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH GREEN LENTILS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | FRENCH GREEN LENTILS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 7.7 MG | 5.4 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |