FRENCH GREEN LENTILS vs ORGANIC DRIED PINTO BEANS
Nutrition comparison per 100 g serving
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FRENCH GREEN LENTILS wins in 6 out of 13 nutrient categories
FRENCH GREEN LENTILS: 6
vs
ORGANIC DRIED PINTO BEANS: 2
(5 ties)
Overview
| Nutrient | FRENCH GREEN LENTILS | ORGANIC DRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 358 cal | 358 cal | Tie |
| Protein | 24.5 g | 18.9 g | |
| Carbs | 60.4 g | 67.9 g | |
| Fat | 1.9 g | 1.9 g | Tie |
| Fiber | 34 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH GREEN LENTILS | ORGANIC DRIED PINTO BEANS | Winner |
|---|---|---|---|
| Folate, total | 151 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH GREEN LENTILS | ORGANIC DRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 113 MG | |
| Iron, Fe | 8.5 MG | 5.1 MG | |
| Phosphorus, P | 377 MG | 0 MG | |
| Potassium, K | 0 MG | 1,551 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |