FRENCH GREEN LENTILS vs GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
FRENCH GREEN LENTILS: 6
vs
GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE: 6
(1 ties)
Overview
| Nutrient | FRENCH GREEN LENTILS | GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE | Winner |
|---|---|---|---|
| Calories | 358 cal | 17 cal | |
| Protein | 24.5 g | 0 g | |
| Carbs | 60.4 g | 3.3 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 34 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH GREEN LENTILS | GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE | Winner |
|---|---|---|---|
| Folate, total | 151 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | FRENCH GREEN LENTILS | GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 37 MG | |
| Iron, Fe | 8.5 MG | 0 MG | |
| Phosphorus, P | 377 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 533 MG |